Support
One sole; the other leg rests behind your neck.
Enter
- From seated Eka Pāda Śīrṣāsana, keep your left leg behind your neck.
- Ground your hands; bend your right knee and plant your foot.
- Place your palms on your right thigh.
- Exhale, press your thigh, and rise, straightening your right leg.
- Lift your chest and join your palms before your sternum.
Hold
- Keep your entire right sole grounded and your knee straight.
- Keep your left leg behind your neck without holding it.
- Lift your chest and keep your head raised.
Exit
- Bend your right knee and sit down again, using support.
- Support your left leg and lift it from behind your neck.
- Extend both legs and repeat on the other side.
- Breathing
- Exhale while rising; breathe normally while holding.
- Duration
- According to your capacity, without a fixed duration.
