Support
Palm and fingers of one hand; head and feet unsupported.
Enter
- From a two-handed handstand, spread your legs into a V.
- Straighten your arms; press through your supporting palm and fingers.
- Shift your pelvis sideways over your supporting hand.
- Lighten your other palm; keep its fingertips grounded.
- Slowly lift your free hand and straighten that arm.
Hold
- Push the floor away; keep your supporting shoulder steady.
- Keep your knees straight and toes pointed.
- Adjust fingertip pressure without twisting your torso.
- Keep your free arm straight and your legs apart.
Exit
- Replace your free hand and distribute your weight between both hands.
- Lower one leg, then the other, with control.
- Rest in Child's Pose; repeat on the other side.
- Breathing
- Breathe continuously and evenly.
- Gaze
- Toward your supporting hand.
- Duration
- A few breaths while maintaining control.
