Support
Both hands; outer thigh on opposite upper arm; feet lifted.
Enter
- From a squat, twist your torso to the left.
- Place your outer left thigh high on your right upper arm.
- Plant your hands shoulder-width apart; bend your elbows.
- Lean your chest forward and lift your feet.
- Extend your left leg sideways and your right leg back.
Hold
- Keep your outer thigh high on the opposite upper arm.
- Lift both shoulders to the same height.
- Keep your torso and back leg parallel to the floor.
- Straighten both knees and reach your feet in opposite directions.
Exit
- Bend your knees and exhale as you lower your feet.
- Return to a squat.
- Repeat on the other side.
- Breathing
- Breathe continuously and smoothly.
- Gaze
- Look forward.
- Duration
- 20 seconds per side.
