Support
Left palm and outer edge of right foot; pelvis lifted.
Enter
- From Dandasana, bend your left knee and open your hip.
- Hold your ankle; place your left leg behind your head.
- Ground both palms; move your right leg out to the right.
- Exhale; lift your body with both palms grounded.
- Turn your chest right; raise your right arm.
Hold
- Push the floor away and keep your left arm steady.
- Straighten your right leg and keep your pelvis lifted.
- Extend both arms and face your chest to the right.
- Lengthen your neck; keep your leg seated behind your head.
Exit
- Lower your right hand and bring your pelvis to the floor.
- Hold your left ankle; release your leg and return to Dandasana.
- Repeat on the other side.
- Breathing
- Breathe deeply.
- Gaze
- Toward your raised hand.
- Duration
- About 20 seconds per side.
