Support
Right foot; right palm provides additional balance support.
Enter
- From right Triangle, bring your left hand to your hip.
- Bend your right knee; step your left foot closer.
- Exhale; place your right palm about twelve inches ahead.
- After two breaths, exhale; lift your left leg to horizontal.
- Straighten your right leg and turn your chest left.
Hold
- Ground your whole right foot; use your hand for balance.
- Keep both knees extended without pushing them backward.
- Lengthen your torso and keep your lifted leg horizontal.
- Keep your left hand on your hip and chest open.
Exit
- Bend your right knee and slowly lower your left foot.
- Return to Triangle.
- Repeat on the other side.
- Breathing
- Breathe deeply and evenly.
- Gaze
- Look straight ahead, chin aligned with sternum.
- Duration
- 20–30 seconds per side.
