Hold
- Hold only while comfortable.
Exit
- After finishing, remain seated and breathe naturally.
One round
- Fold your tongue backward against your palate: khecarī mudrā.
- Inhale in ujjāyī, tilting your head slightly back.
- Hold with śāmbhavī; straighten your elbows, pressing your knees.
- Exhale, close your eyes, relax your arms; slowly straighten your head.
- Breathe naturally for a few seconds: one round.
- Gaze
- Śāmbhavī: eyes open toward your eyebrow center during retention.
- Rhythm
- Slow nasal ujjāyī inhalation, internal breath retention, and slow nasal exhalation.
