Support
Crown bears weight; palms touch only for balance.
Enter
- On all fours, place your crown on a folded blanket.
- Extend arms forward; place your palms shoulder-width apart.
- Straighten legs; walk feet forward until your torso is vertical.
- Press your hands down; lift feet and tuck your knees.
- Raise your knees; straighten them with your feet relaxed.
Hold
- Align your torso and legs above the crown.
- Keep knees extended and feet relaxed.
- Keep arms straight; your hands do not bear body weight.
- Keep your head centered without turning it.
Exit
- Bend your knees and slowly lower your feet to the floor.
- Bring hands beside your head and place knees on the floor.
- Rest briefly with your head down before returning upright.
- Breathing
- Breathe normally while holding the pose.
- Gaze
- Keep your eyes closed while holding the pose.
- Duration
- Hold briefly and comfortably; avoid prolonged holds.
