Support
Both feet; soles press into palms, with hand backs grounded.
Enter
- From Mountain Pose, place your feet hip-width apart.
- Exhale and fold from your hips; bend your knees if needed.
- Slide palms beneath your soles, fingers pointing toward your heels.
- Inhale, lengthen your chest forward, and straighten your legs.
- Exhale, bend your elbows, and bring your torso toward your thighs.
Hold
- Keep heels grounded and legs active, without hyperextending your knees.
- Place your toes near the creases of your wrists.
- Lengthen your torso and let your head hang without forcing.
- Distribute weight between both feet, pressing gently onto your palms.
Exit
- Inhale and lift your chest, keeping your hands beneath your feet.
- Remove your hands from beneath your feet.
- Inhale, raise your torso, and return to Mountain Pose.
- Breathing
- Breathe normally while holding the pose.
- Duration
- About 20 seconds.
