Support
Right sole; left knee, shin, and instep.
Enter
- Step your right foot forward; ground your left knee and instep.
- Stack your right knee over your ankle; inhale and lengthen.
- Lean forward; exhale and rotate your ribs to the right.
- Wrap your left arm outside and underneath your right thigh.
- Reach your right arm behind; clasp hands around your thigh.
Hold
- Keep your right sole and back leg grounded.
- Maintain your spine's natural curves and a broad chest.
- Draw your left shoulder blade toward your ribs without shrugging.
Exit
- Exhale, release the bind, and place hands beside your front foot.
- Untwist; return to Downward-Facing Dog.
- Repeat on the other side, switching legs and arms.
- Breathing
- Inhale to lengthen; exhale to twist. Breathe continuously.
- Gaze
- Upward, following the twist.
- Duration
- About 6 breaths per side.
