Support
Knees, shins, foot tops; right shoulder and head, left palm.
Enter
- Start on all fours, hands under shoulders and knees under hips.
- Rest your foot tops down; keep your knees hip-width apart.
- Exhale; slide your right arm under your left, palm facing up.
- Rest your right shoulder and right side of your head down.
- Bend your left elbow, keeping your palm beside your face.
Hold
- Keep your hips above your knees without shifting sideways.
- Distribute your weight between both knees and your left hand.
- Lengthen your threaded arm and rotate your chest without forcing.
- Keep the right side of your head supported.
Exit
- Inhale; press your left palm down, lifting your shoulder and head.
- Withdraw your right arm and return to all fours.
- Repeat on the other side; then rest in Child's Pose.
- Breathing
- Breathe continuously; exhale to thread and inhale to come up.
- Gaze
- Look to the side with your head supported.
- Duration
- Initially, three or four breaths per side.
