Support
One palm and the outer edge of the bottom foot.
Enter
- From Plank, place your left palm beneath your shoulder.
- Roll onto the outer edge of your left foot.
- Stack your right foot; keep both legs straight.
- Lift your pelvis, aligning your heels, torso, and head.
- Reach your right arm upward, directly above your left.
Hold
- Press through your palm and keep your bottom shoulder steady.
- Draw your legs together and reach outward through your heels.
- Keep your hips stacked without dropping or shifting them.
Exit
- Exhale, lower your right hand, and rotate back into Plank.
- Repeat on the other side.
- Breathing
- Breathe continuously while holding the pose.
- Gaze
- Toward your upper hand; alternatively, look straight ahead.
- Duration
- Up to five breaths per side.
