Support
Sitting bones and back of the right leg on the floor.
Enter
- Sit in Staff Pose with both legs extended.
- Bend your left knee; hold the ankle with both hands.
- Exhale and place your left leg behind your neck.
- Exhale, fold your torso, and hold your right foot.
- Rest your chin on your right knee, extending it forward.
Hold
- Keep your right leg extended.
- Keep your left leg against your neck and left shoulder.
- Extend your chin forward to keep the leg from slipping.
Exit
- Inhale and lift your torso; release the grip.
- Hold your left ankle; release the leg and extend it.
- Repeat with your legs switched.
- Breathing
- Exhale as you fold; breathe deeply while holding the pose.
- Duration
- About 20 seconds per side.
