Vinyala

Pose sheet

Oyster Pose

Śuktyāsanaशुक्त्यासन

Bring your heels to your navel, then bring your thighs together.

Open this pose in the 3D body

Steps

Enter

  1. Bring both heels to your navel.
  2. Bring your thighs together.

Hold

  1. Keep your heels at your navel and your thighs together.
Breathing
Breathe through your nose without holding.
Gaze
Eyes open while learning.

Adapt

Signals of effort

  • Both heels at the navel.