Support
The standing sole; hands and lifted foot unsupported.
Enter
- Stand and shift your weight onto your right foot.
- Bend both knees; lift your left thigh to horizontal.
- Point your left foot slightly to the right.
- Cross your left arm at thigh height, palm facing down.
- Raise your right forearm vertically, palm facing forward.
Hold
- Position your right elbow behind your left wrist.
- Index finger touching thumb's base; other three fingers extended.
- Keep your torso upright and standing knee slightly bent.
- Breathing
- Breathe normally.
- Gaze
- Toward the horizon.
- Duration
- Without strain; up to three repetitions per side.
