Vinyala

Pose sheet

Yoga Strap Pose

Yogapaṭṭāsanaयोगपट्टासन

Seated with folded arms and legs supported by a meditation band.

Open this pose in the 3D body

Steps

Support

Pelvis on the seat; band supporting the folded limbs.

Enter

  1. Sit down; fold your arms and draw your legs inward.
  2. Place a meditation band held with relaxed fingers.

Hold

  1. Keep your folded limbs raised at the same level.

Adapt

Variations

  • Belt-supported Sukhāsana: jñāna mudrā with fingertips joined.
  • Belt-supported Sukhāsana: chin mudrā with palms facing up.

Signals of effort

  • Knees remain bent while holding the posture.
  • Band contact with the back and knees.