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Vinyala
3D library · estimated muscle work
VinyalaCourses · the body, seen from inside

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The Guide adapts how much it says to your level.

Changes the 3D body and the muscle map. It does not change your practice.

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Before you practice

Vinyala offers yoga content for educational and wellbeing purposes. It is not medical advice and does not replace a health professional.

  • Consult your doctor before starting, especially if you are pregnant, injured or have a medical condition.
  • Physical activity carries a risk of injury: practice within your limits and stop if you feel pain or dizziness.
  • You choose and are responsible for practicing within your limits.

Read the full health notice.

Access resolved

Library

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Category
Level
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Muscle map—

Muscle atlas

restpeak
Exploring the full atlas is free. Sending the route to the player or the editor is part of Pro.
Muscle group
Goal
Complexity
Duration
—poses
—peak
—base

Practice tree

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Best poses

ranking

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sheet

Estimated muscle work across 400+ poses. Qualitative teaching estimate, not a clinical/EMG measurement.

Clase
0:00 / 60:00
This section arrives next. Nothing has moved — everything is still where it was.
Añadir posturas
Ficha de la postura
Añadir posturas
Acciones de la clase

Everything from the header, one tap away.

My class — new, load, export…
Flow Labthe dress rehearsal
Suggest a class by muscles
Suggest a class by muscles
Adjust

Only poses that work seated or in a chair.

Your proposed class
Drag: rotate · drag ↑↓: look from above · wheel: zoom
Current pose — —

Keyboard shortcuts

Selected — —

Filtros

Category
Level
Support
Balance
Intention
Target muscle
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space pause · ←→ poses · drag to turn the body
tap to continue
0:00 · 1 of 1 · no clock · each pose waits
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Vinyala School
Teach
Vinyala · School
Vinyala
More sections
Teach
Discover
Progress

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Your next step

0/0
All in order ✨The assistant keeps watch — come back when your school calls you.

For you, today

only if you feel like it

Your circle's pulse

Your school, alive

this week
rest peak

Active program

Pro

No active program yet. Design a journey your circle lives together — the heart of your school.

Programs · the jewel Pro

Programs

A day-by-day journey you assign to your circle: each day one class with a goal and progression. Your students live it together — with their own progress, the circle's and an achievement at the end.

Choose the length

Start from a template

every day comes ready — then make it yours
intensity arc · Soft Active Strong Peak · pauses are part of the journey

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From your saved classes in the Studio — or leave the template practice.

This class changed after you brought it into the day.

Assign to your circle

At the end, each student earns the “Journey completed” achievement — it is shared in the circle.

Your students receive it day by day in Vinyala Vivo: today they only see the day that counts — no overwhelm, with their own progress and the circle's.

What your student sees

Vinyala Vivo
9:41●●●
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🔥 —your progress
🤝 —the circle's progress
—on track
✓ mark done when finished — your heatmap lights up

How your circle is doing

Engagement per day

% of the group that practiced

The house

Classes of the school

Every class linked to this school, with its students and its next day.

Rehearse blind

Mi estudio

tus cursos, flows y clases — tu obra viva

Schedule

Your classes, week by week

Leave counter mode?

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This route fires up
Take care of

Qualitative teaching estimate, not a clinical/EMG measurement.

Your body, 30 days

restpeak

Estimated load of your practice, zone by zone.

Qualitative teaching estimate, not a clinical/EMG measurement.