Vinyala
Skip to content
Vinyala
3D library · estimated zones in play
VinyalaCourses · the body, seen from inside

Settings

The Guide adapts how much it says to your level.

Changes the 3D body and the muscle map. It does not change your practice.

Quality of this language

Sign in

Enter the 6-digit code we emailed you.

No account yet? Create account

Signed in as

Your plan

See plans and pricing
When it ends you switch to Free automatically — nothing is charged on its own.

Subscription

Checking your access…

Web payments are coming soon. Nothing is charged for now — we'll let you know when you can manage your plan from the web.

Preferences

Appearance

Privacy

Legal notice Privacy Terms Cookies Health Credits Help
Before you practice

Vinyala offers yoga content for educational and wellbeing purposes. It is not medical advice and does not replace a health professional.

  • Consult your doctor before starting, especially if you are pregnant, injured or have a medical condition.
  • Physical activity carries a risk of injury: practice within your limits and stop if you feel pain or dizziness.
  • You choose and are responsible for practicing within your limits.

Read the full health notice.

Access resolved

Library

—
Category
Level
—
Muscle map—

Muscle atlas

restpeak
Exploring the atlas stays free. Práctica keeps more saved routes.
Muscle group
Goal
Complexity
Duration
—poses
—peak
—base

Practice tree

—

Best poses

ranking

—

sheet

Zones each of 400+ poses brings into play, estimated from its sheet.

Clase
0:00 / 60:00
This section arrives next. Nothing has moved — everything is still where it was.

Añadir posturas
Ficha de la postura
Añadir posturas
Acciones de la clase

Everything from the header, one tap away.

My class — new, load, export…
Flow Labthe dress rehearsal
Suggest a class by muscles
Suggest a class by muscles
Adjust

Only poses that work seated or in a chair.

Your proposed class
Drag: rotate · drag ↑↓: look from above · wheel: zoom
Current pose — —

Keyboard shortcuts

Selected — —

Filtros

Category
Level
Support
Balance
Intention
Target muscle
—
—
space pause · ←→ poses · drag to turn the body
tap to continue
0:00 · 1 of 1 · no clock · each pose waits
0:00
0:00
Next:

—

—

This route fires up
Take care of

Estimated from each pose's sheet.

Your body, 30 days

restpeak

Estimated load of your practice, zone by zone.

Estimated from each pose's sheet.